On this website you’ll find tools for looking deeper at the parts of life which have kept you from feeling fully authentic, flowing with life, and at home within yourself.
You can think of me as both a resource and a coach. During these challenging times, I can help with grounding and integrative practices which anyone can learn and incorporate into their life. I’m also a supportive coach who can help you reconnect your mind with your body and expand your awareness so that you can meet and respond to everyday life with resilience and flow.
For serious practioners, these practices are precise and have the capacity to shine a light on those places that have been exiled and are often hidden to our conscious awareness.
Please reach out to me with any questions or interests you may have about these amazing tools. I’d love to support you in opening the door to the beauty and depth of who your really are.
<3 – Adriane
Meditation and Mindfulness
Conscious Healing for Parents
We imagine ourselves to be a certain age, a certain maturity which fits with the cultural description of the number of years we’ve been alive. The truth is we are many ages and developmental levels in each moment. How can this be?
The complexity of our perception and behavior is shaped by our past, our opportunities for growth, the safety of our childhood, and the frozen information which we call trauma. These factors are our operating system in each moment as we respond to life, and they’re hard to see.
When we become aware of our younger or frozen parts, updating is possible. Developmental Attunement is learning how to recognize, attune to, and integrate what’s been driving our ability to respond to life.
Mindfulness, Meditation, and Embodied Awareness
These three practices are key to expanding our awareness from the fragmented mental state which creates suffering into a more present, alive, and capable existence. Sitting in silence can be overwhelming for some, but that's ok because there are many ways to develop spacious awareness.
Here are a few examples of mindfulness, meditation, and embodiment activities which create spaciousness:
- Social Witnessing
- Mind, Body, Emotion Synchronization
- Walking Meditation
- Synchronized Awareness Movement
- Pure Beingness
- Whole Awareness
- Feeling Words
- Factual Naming
- Deep Listening
- Space Recognition
- Sitting in Silence
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The only true peace happens in silence.
Between thoughts is a spaciousness that is alive and aware.
I am a designated Practice Group Leader and Facilitator for the practice of Transparent Communication, awakening in the relational field. Thomas Hubl is a contemporary spiritual teacher and mystic and the creator of the relational practice, The Art of Transparent Communication.
To learn more about his work and Transparent Communication visit his website at www.thomashuebl.com or you can also access his work on YouTube. Click here to learn more about joining a practice group.
Join One of Our Practice Groups
Fields Helping us Understand Patterns
Charts Connecting Us to Our Body
Flow of Life
Integrative Astrology uses the archetypes to help us consciously recognize our unconscious patterns which developed with early wounding and yet are driving the bus of our lives. This integration allows us to come back into our body and into alignment with our own light and fullness. (Read More)
Some key pointings used in Integrative Astrology:
– Presence is the key to integration.
– The process is not about “getting rid” of our fragmentation. It’s about inclusion of all parts of our being.
– Healing is a natural process and it also takes commitment and courage and the willingness to be with what is.
– The archetypes of astrology point to the core patterns of our nature in all aspects of life.
Conscious Healing For Parents
Parents are sacred aspects of our natural order. Healing our wounds that have been passed from generation to generation has a profound impact on our children’s future and for all future generations. There is no more important work than parenting.
Together, we can use tools such as :
to go to the roots of our behavior, parenting techniques, triggers, and core patterns from the past that keep us stuck and unhealthy in our relation with our children.
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Embodied Awareness Sessions
These are hour long sessions in which we learn tools for bringing our mental, emotional, physical, and spiritual awareness into a synchronous flow. Using a bottom up approach, together we practice presencing, sensing, attuning, relaxing, and synchronizing what's happening in your body, emotions, and narrative. We tune in to subtle energy using movement, somatic awareness, mystical principles, language, role play, and more. We are opening awareness to our wholeness and working with our energy. All appointments are available online via zoom session. Fee - $90 or customized payment option
Group meditation and mindfulness classes are available for businesses and organizations.
Private Group Mindfulness, Meditation, and Movement Sessions
For businesses, organizations, and groups
In-person sessions are possible depending on Covid protocols. Contact for more information.
These are hour long sessions (or customized to fit your groups schedule) in which we learn tools for bringing our mental, emotional, physical, and spiritual awareness into a synchronous flow. Using a bottom up approach, together we practice presencing, sensing, attuning, relaxing, and synchronizing what's happening in your body, emotions, and narrative. We tune in to subtle energy using movement, somatic awareness, mystical principles, language, role play, and more. We are opening awareness to our wholeness and working with our energy. All appointments are available online via zoom session. Fee - $150 or customized payment option
Integrative Astrology Sessions
These are hour long sessions in which we use the natal chart as a guide to choosing points of inquiry. Together we practice sensing and synchronizing the archetypes and discover how they live in your body, emotions, and mental awareness via somatic word charts. This deep inquiry helps to reveal unconscious fragments and integrate them so that we might relax into our wholeness and flow with life. All appointments are available online via zoom session. Fee - $90 or customized payment option
These are hour long sessions in which we use a combination of 2 to 3 birth charts within a family as a guide to choosing points of inquiry. Together we practice sensing and synchronizing the archetypal patterns between two people and discover how they have affected your life and live in your body, emotions, and mental awareness. This is deep ancestral work and I recommend more that one session for integration of information which arises from our inquiry. All appointments are available online via zoom session. Fee - $90 or customized payment option
Conscious Healing for Parents
These are hour long sessions in which we explore our patterns, beliefs, conditioning, triggers, and resources within the realm of parenting and family dynamics. We look into the ancestral and cultural line for information and insight. Together we practice presencing, sensing, and attunement within ourselves and with our children and partners. All appointments are available online via zoom session. Fee - $90 or customized payment option
Transparent Communication Coaching
Transparent Communication coaching is available for individuals with a prerequisite of either taking The Art of Transparent Communication Course by Thomas Hubl or being an active member of a Transparent Communication practice group which are free to join. Fee - $90 or customized payment option.
*I am a consultant and coach, not a licensed therapist. I encourage therapy and healing practices for everyone engaged in inner work. My services are a supportive tool for therapy, an adjunct. If you suffer from severe mental illness, or I feel you would benefit from more than a coach, I may refer you to licensed practioner. As a client, you are responsible for your choices at the time of booking and appointment.
*I am a certified Thomas Hubl Transparent Communication Practice Group Leader and a student of Thomas. I am not employed by or a part of the Thomas Hubl Team, The Academy of Inner Science, or The Pocket Project.
*I do not practice predictive astrology. Sometimes we will work with current transits and progressions as a recognition practice for finding out what's here now.
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